Paleo, Crossfit & Oscar....is there a connection?

A super fun day...Sunday morning WOD with the peeps at Canyon Crossfit followed by a Paleo Brunch that my friends and I had planned to thank Ray, Rick & Andrew as well as the community of friends there that have been soooo GREAT!

The Tabata was followed by a brunch that would make Robb Wolf PROUD! All paleo and so very yummy...homemade salsa & guacamole with machaca & eggs, chorizo & eggs, omelets to order, sausage, sweet potato & apple hash, fresh fruit, coffee with coconut milk.....SO TASTY! We pretty much ran out of food but I don't think ANYONE went away hungry! We decorated and had kettle bell centerpieces to enhance the atmosphere! LOL A lot of FUN...Thank you Canyon Crossfit and all the Crossfitters for making working out SOOOO MUCH FUN...even when it HURTS!

Then for the Oscar party! A great way to spend the late afternoon & evening! =) I had to laugh when I realized that this morning the party/brunch was all about WOD gear, sweat & healthy eating...this evening was the perfect antithesis....glamour, BLING and cocktails! Our friends know how to host a WONDERFUL party...complete with a red carpet entrance and an ice sculpture of Oscar!

The connection you ask? As I was watching the Academy Awards a few came to mind...

• Friends make the moments and memories that I cherish!
• Crossfit is a place that dreams and goals come to life for people and I get choked up every year, when I hear people accept their Oscar and recall their dreams and goals that are NOW a reality!
• Set your mind to something and work at it and you can make it happen. (So many people are achieving their goals at Canyon!)
• It feels so good to be encouraged by your peers.

Night all...sweet dreams!